February 11, 2021 1 min read

Nothing can hinder a great ride like tight shoulders. Those who suffer from them know that it can start from tightness in your back and/or chest. Derek Teel (@dialedhealth), elite trainer and part of the PNG family, has developed a set of 3 stretches to keep this problem area loose. All you will need is a medicine ball or a chair. Give them a try and let us know if you feel the difference.



BACK & SHOULDER: Place the back of your hand on the ball or chair in front of you, then sink your weight down toward the ground. The lower you go, the more you’ll feel it.



CHEST & SHOULDER: Place your palm on the ball or chair directly at your side, then turn away from it. Combine this turn with sinking toward the ground.




TRICEP & SHOULDER: Place your elbow on the ball or chair and let your hand fall behind your head. Relax your arm and sink toward the ground.

 Do you ever stretch before you're active? Comment below!



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