In this home workout, PNG Ambassador Karissa Purczynski will run you through a few movements that will build strength, lean muscle, and most important improve your mobility and flexibility.
Before you get going, it's important to always warm up and stretch before any of your workouts.
Curtsey Lunges - 30 seconds
Over-under push-ups - 30 seconds
Knee Hover with reaches - 30 seconds
Iron Mikes - 30 seconds
Spiderman Pushups - 30 seconds
Single leg climb 15 seconds
For more information from Karissa get over to - GainsLinger.com
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