In this weeks Pinnacle Performance Workout we asked Lindsay Dungey to share one of her workouts that has helped her get back into shape after having her beautiful daughter just one year ago.
EMOM (every minute on the minute) - Perform the listed number of reps of the exercise at the beginning of each minute. Rest for any remaining time in the minute, and begin the same number of Reps again at the start of the next minute. For example, if it takes you 20 seconds to complete the Reps, you will have 40 seconds of rest time before starting again.
5 min warm up (jog in place, run stairs, jumping jacks, etc)
1. Burpees (no push up) - 12 Rep •6 mins EMOM, then rest 1-2 min & move onto next exercise
2. Dumbbell Renegade Row -12 Reps each side •6 mins EMOM, then rest 1-2 min & move onto next exercise
3. Jump Squat Taps - 20 Reps •6 mins EMOM, then rest 1-2 min & move onto next exercise
4. Front + Lateral Dumbbell Raise - 8 Reps each direction •6 mins EMOM, then cool down/stretch
Click Here to learn more about Lindsay Dungey and how she continues to live a healthy and active lifestyle.
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