We are real people just like you and we have to find a way to excercise to stay metally and physically healthy. Co-founder Sarah Sleeter, mother of two and recreational cyclist, and triathlete will be giving you today's workout.
Hello all this is Sarah Sleeter here, like they said I'm just like you! I'm a stay at home Mum with two boys Mason 9 and Noah 7. It's hard to find time to workout with the little ones always needing something, but I want to encourage you to get outside for at least 30 minutes and workout. It will help you get ride of the toxins, burn some fat, but most of all clear your head in these stressful times.
Before I workout I'm hydrated with PNG Blueberry Acai hydration mix, I also take one of our Refuel Gels for sustained energy during the workout and after I'm taking another Blueberry Acai hydration stick for recovery.
It's important to have good form in all of your stations and not rush anything. This will protect you from getting injured as well and making sure you are working the right muscle group.
Workout Length: 30 Minutes
- Rower, stationary bike or a place to run for 3 minutes
- Kettle bels or dumbbells
- Jump Rope
30 min workout
3 minute rowing, running or stationary bike
Note: keep your rows between 26-29 strokes per minute. If running or stationary maintain 85% effort
Side Plank: 30 sec
Note: hold your core and glutes tight - remember to breathe
Plank to downward dog: 1 min
Side Plank: 30 sec
Russian Twist: 1 min
Jump Rope: 3 min
Alternating lunges: 1min
Squats: 1 min (as many as possible)
Donkey Kicks: 1 min
Tricep: 30 reps
Shoulder Press: 30 reps
Complete Circuit for 2 rounds: Alternating circuits every 3 minutes
We hope in this very stressful time this will help or encourage you to get in some much needed exercise while you are at home. If you like what we are putting out make sure you comment below and go to the site and order products with discount code HYDRATE20 at checkout for 20% off.
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